1. Hot shower (after taking off cabbage leaf and untreated wool which I wore all night)
2. Wrap lots of untreated cotton wool around breast
3. Get dressed and add extra scarf
4. Walking around with heated rise pad on breast (cotton sock with rice-bang in mircrowave for one minute, heats last for ever)
5. Cup of special brew (red clover, nettle and cleavers)
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